First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
Let's start with a 15-20 minute call with a coach so we can learn about your health and fitness goals, and why you're ready to make a change.
After that, we can better help you put together a plan to help you.
We will answer any question you have and then discuss next steps to to start training with you.